Experience the Power of Pilates with Pilates Gladstone. Join our community today!

 Thoughtfully designed Reformer Pilates for all levels. Our 45-minute full-body sessions focus on strength, control, and mindful movement, leaving you feeling strong, balanced, and supported — whether you’re just starting or building on your practice. 

REFORM Strength is a structured, strength-focused Reformer Pilates class that blends classical Pilates foundations with contemporary strength training principles. Each class is programmed with clear reps and sets, progressive overload, and strength formats such as EMOMs and drop sets to build power, muscular endurance, and resilience. 

A classical-inspired Reformer Pilates class grounded in precision, stability and control.

This session honours traditional Pilates principles — focusing on alignment, breath, core activation and smooth, controlled movement. Exercises are performed with intention and focus, encouraging strength from the inside out.

Expect steady pacing, technical cueing and foundational sequences

 A slow, restorative Reformer session designed to release tension, improve flexibility, and lengthen the body. Through gentle movements and deep stretches, this class helps improve mobility, posture, and overall body awareness